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Slightly warmer temperatures around 67-69 degrees are ideal, but make sure you’re also taking sleepwear and blankets into consideration. Infant children are still developing, and their smaller bodies are more sensitive to changes in temperature. Keep Bedrooms Warmer for Infants and the Elderly
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When you don’t regulate the temperature of your bedroom, even minor changes can be noticeable enough to wake you up. For example, sweating helps dissipate excessive heat while shivering is the muscles’ way of warming themselves up. This is why a cooler, dark bedroom is easier to fall asleep in than a room that’s hot and well-lit.Īs you fall asleep, your body stops a lot of automatic processes that help maintain your internal temperature. Since the sun’s warmth dissipates at night, the circadian rhythm interprets cooler temperatures as a better environment for sleep. Our bodies use information like the amount of light and heat around us to keep the circadian rhythm balanced with what’s required for healthy sleep. Sleep happens in cycles, and this pattern is known as a circadian rhythm. But why is a cooler temperature more beneficial to sleep in? Your specific preferences should have an impact, so anywhere around 63-67 is a good rule of thumb. Your Body Is Designed to Cool Off During SleepĪccording to the Sleep Foundation, the ideal bedroom temperature is around 65 degrees. Then, we’ll provide some recommendations for HVAC equipment or accessories that could help improve sleep. We’ll review what temperatures are beneficial for sleep and why. But just like how people have different comfort preferences, they also have different preferences for sleep. Adjusting the temperature of your room every night by just a few degrees can benefit the length and quality of your sleep. A relaxing bedroom is a key part of a good night’s sleep, and temperature is one of the biggest influences on comfort.